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St. George Marathon

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Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon.

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Addidas Supernova Pair 3 Lifetime Miles:						474.15
2011 Spin Miles Lifetime Miles:						520.00
2011 Bike Miles (on Road) Lifetime Miles:						2180.75
2011 Trail Miles Lifetime Miles:						178.25
Saucony Jazz 14 Lifetime Miles:						494.35
Tandem 2011 Lifetime Miles:						1258.50
Saucony Jazz 14 #2 Lifetime Miles:						220.90
2011 Swimming Lifetime Miles:						20.00
Brooks Launch Lifetime Miles:						121.75

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.20	17.00	0.00	0.00	28.20

Fri, Oct 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Pre-marathon taper easy miles.

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Sat, Oct 02, 2010

Race: St. George Marathon (26.2 Miles) 03:39:58, Place overall: 1137, Place in age division: 881

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.20	17.00	0.00	0.00	26.20

This race was not my best, but it was what I should have expected after having spend most of the summer bike riding in preparation for the LOTOJA. I ran the first 17 miles at 7:33 (128 minutes) and the remaining 9 miles in 92 minutes. Calf and chest cramps and exhaustion. Heat and dehydration were factors. Awesome marathon though. Next time.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.20	17.00	0.00	0.00	28.20

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