| Location: Kaysville,UT,USA Member Since: Oct 11, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I started running in December 2006. I just completed my 11th marathon.
PR 3:17 at the 2011 St. George Marathon PR 1:28 at the 2011 Striders WRC 1/2 Marathon
3:35 at the 2010 Boston Marathon
4 ultra marathons including the 2009 Wasatch 100 in 30:33. Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.
Short-Term Running Goals: Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013. Long-Term Running Goals: Have the body of a drill sergeant at 60 years old! Personal: Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 126.85 | 9.50 | 0.00 | 0.00 | 136.35 |
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| 2011 Swimming Miles: 7.80 | Brooks Launch Miles: 83.25 | 2011 Spin Miles Miles: 142.00 | Saucony Jazz 14 #2 Miles: 33.85 | Addidas Supernova Pair 3 Miles: 2.00 | 2011 Bike Miles (on Road) Miles: 90.00 | 2011 Trail Miles Miles: 17.50 | Tandem 2011 Miles: 59.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Swam 1.25 miles at lunch. |
| 2011 Swimming Miles: 1.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 5.25 | 0.00 | 0.00 | 12.25 |
| Progressive run on the treadmill. Felt good after a day off the legs yesterday. |
| Brooks Launch Miles: 12.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.85 | 0.25 | 0.00 | 0.00 | 3.10 |
| 1/2 century spin class. Very hard workout. Then 5k on the treadmill just to see if I could run after biking. It felt good. |
| 2011 Spin Miles Miles: 55.00 | Saucony Jazz 14 #2 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Five easy treadmill miles today this morning.
Swam 1 1/4 miles at lunch. |
| 2011 Swimming Miles: 1.25 | Brooks Launch Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Swam 1 mile at lunch. |
| 2011 Swimming Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Spin then run. Good workout.
Swimming at lunch.
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| 2011 Spin Miles Miles: 20.00 | Saucony Jazz 14 #2 Miles: 1.25 | Brooks Launch Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six easy miles with Nathan in the evening. It was fun. We traded off deciding what we were going to do over the next quarter mile. |
| Brooks Launch Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Spent all day replacing the garage door opener. Then I finally got around to assembling my new treadmill. Ran 1 mile and went to bed. |
| Brooks Launch Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four miles on the new treadmill. Works great. Really nice to have a treadmill in the house again. |
| Brooks Launch Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 easy miles on the treadmill. |
| Brooks Launch Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 easy miles on the treadmill. |
| Saucony Jazz 14 #2 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Spin class this morning and a swim at lunch. Swim felt good. 1 mile in 34 minutes. |
| 2011 Spin Miles Miles: 17.00 | 2011 Swimming Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four easy miles on the TM. |
| Brooks Launch Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Spin class for 55 minutes. 17 miles. Then a 4 mile run at easy pace on the TM. Both in the morning. Then at lunch I went and swam 1 mile in 35 minutes. |
| 2011 Spin Miles Miles: 17.00 | 2011 Swimming Miles: 1.00 | Brooks Launch Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 easy miles on the treadmill. |
| Brooks Launch Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six easy miles in the morning. |
| Saucony Jazz 14 #2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 miles in the morning and then 2 more in the evening watching my wife do P90X. The program looks pretty good! |
| Addidas Supernova Pair 3 Miles: 2.00 | Brooks Launch Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran five easy in the morning. Swam after work for a mile. Ran two more when I got home and found my wife again in the middle of P90X. Tired and hungry. Swimming makes me really hungry! |
| 2011 Swimming Miles: 1.05 | Brooks Launch Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Eight easy miles on the treadmill in the morning. Only a few more miles until I make it to 2k for the year. |
| Brooks Launch Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 miles by myself and 5.5 more with Nathan. |
| Saucony Jazz 14 #2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bought a trainer to spin at home. Spent about 45 minutes on it or about 15 miles. Felt really tired and fatigued still. going to take the rest of the day off and take it easy during the break. |
| 2011 Spin Miles Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Wonderful run on the shoreline trail this morning. Then took the tandem out for a 17 mile spin with Lisa and Nathan on his bike. Nice day. |
| 2011 Bike Miles (on Road) Miles: 17.00 | 2011 Trail Miles Miles: 10.50 | Tandem 2011 Miles: 17.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| Seven miles on the TM. Miles 4, 6 and 7 at MP. Got a sudden head cold last night and sweating it out this morning. Crossed the 2k mark! Now I need 1.25m swimming to get to 20 miles...really in the last two months and maybe I'll stretch for the 2,700 miles on the bike mark. We'll see. Thanks for your support Kam and Jeff. I really appreciate it! |
| Saucony Jazz 14 #2 Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Spin on trainer this morning for 1 hour. |
| 2011 Spin Miles Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Swimming with Nathan and Peter in the morning. Then in the afternoon, rode out to the Great Salt Lake and back. It was cold on the causeway towards Antelope Island! Turned around about 1/2 way across to get 31 miles in all. |
| 2011 Bike Miles (on Road) Miles: 31.00 | 2011 Swimming Miles: 1.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| One mile jog this morning helping one of our scouts with his personal fitness merit badge. Tuned up the kids skis and sent them on their way. Then took a nice tandem ride out to the end of the Legacy Parkway trail and back. Stiff headwind going out with average speed of 18.6mph, but pulled the average up to 20.3 on the way back with speeds as high as 30, but mostly between 23-27. 42 miles in all. They're connecting the Legacy Parkway trail with the Jordan River Parkway trail. Construction is underway now! |
| 2011 Bike Miles (on Road) Miles: 42.00 | Tandem 2011 Miles: 42.00 | Brooks Launch Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| Ran 7 miles with my son Nathan on the shorline trail and then added one more at home to get to 2011 miles for the year 2011 along with 2,700 miles biking and 20 miles swimming. Now I'll be squarely focused on training for the St. George Ironman. |
| 2011 Trail Miles Miles: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 126.85 | 9.50 | 0.00 | 0.00 | 136.35 |
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| 2011 Swimming Miles: 7.80 | Brooks Launch Miles: 83.25 | 2011 Spin Miles Miles: 142.00 | Saucony Jazz 14 #2 Miles: 33.85 | Addidas Supernova Pair 3 Miles: 2.00 | 2011 Bike Miles (on Road) Miles: 90.00 | 2011 Trail Miles Miles: 17.50 | Tandem 2011 Miles: 59.00 |
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