Run for your life!

SAGE CONVENTION RUN/WALK 5K

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20102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon. 

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Addidas Supernova Pair 3 Lifetime Miles: 474.15
2011 Spin Miles Lifetime Miles: 520.00
2011 Bike Miles (on Road) Lifetime Miles: 2180.75
2011 Trail Miles Lifetime Miles: 178.25
Saucony Jazz 14 Lifetime Miles: 494.35
Tandem 2011 Lifetime Miles: 1258.50
Saucony Jazz 14 #2 Lifetime Miles: 220.90
2011 Swimming Lifetime Miles: 20.00
Brooks Launch Lifetime Miles: 121.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.251.003.100.0015.35
2011 Bike Miles (on Road) Miles: 83.00Tandem 2011 Miles: 25.00Saucony Jazz 14 Miles: 15.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Nice ride with Lisa on the Tandem before heading to DC for a conference on Tuesday.

2011 Bike Miles (on Road) Miles: 25.00Tandem 2011 Miles: 25.00
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Race: SAGE CONVENTION RUN/WALK 5K (3.1 Miles) 00:20:47, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.003.100.005.35

I am attending a conference near Wash DC and they held a 5k as part of the event. The race ran right along the Potomac River. I had no idea what the competition was, but figured that amongst a bunch of nerdy accountants like myself I could stack up pretty well. Although I thought there would be some young bucks that would take the day. I warmed up for about two miles really easy with some strides. Lisa (my wife) cheered for me and the race started. I ran with the leader for the first 3/4 mile and then he faded and I found myself in the lead. I thought that was weird. Then the race director caught up with me. I told him that I was not supposed to be at the front. He passed me to make to feel more at home and at the halfway point I was about 5 yards behind him. It was an out and back so I saw a couple of my friends (Paul Clark and Eric Anderson) not far behind on the return trip. I followed the race director and he increased his lead on me, but turned around occasionally to cheer me on. I wondered if he was going to drop out or if he was going to win, but I supposed him to be my escort and felt the rush as if I was the leader. Coming in to the finish he crossed the line first, Lisa cheered again and it was my turn (9 seconds behind). Not the fastest 5k ever, but it was very hot. Definately my highest placement in a race. Paul came in 3rd and Eric came in 5th amongst about 200 that raced. I have to say that for once I was glad to be an accountant and take 2nd in the "tallest midget competition!"

Saucony Jazz 14 Miles: 5.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

Went out for a 10 miler. Ran across the Woodrow Wilson Bridge and into Alexandria, VA and then back. Beautiful run. Felt like a little kid. That's the part I love about running. I even volunteered to take a picture of two couples during my run.

Saucony Jazz 14 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rented bikes and rode from Alexandria up to the Mall and spent some time seeing monuments. Ate at Old Ebbitts Grill. Great restaurant!

2011 Bike Miles (on Road) Miles: 18.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rode south to Mt. Vernon. Beautiful path to ride on! Then rode north back to the Mall. Saw the Franklin Roosevelt monument (Japanese Pagoda) and the two art museums before having a very solemn experience at the Holocaust Museum. What an amazing atrocity. We must not let anything like that happen again. I love my brothers of the house of Judah! As they go, so goes the world.

2011 Bike Miles (on Road) Miles: 40.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.251.003.100.0015.35
2011 Bike Miles (on Road) Miles: 83.00Tandem 2011 Miles: 25.00Saucony Jazz 14 Miles: 15.35
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