Run for your life!

Week starting May 08, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon.

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Addidas Supernova Pair 3 Lifetime Miles:						474.15
2011 Spin Miles Lifetime Miles:						520.00
2011 Bike Miles (on Road) Lifetime Miles:						2180.75
2011 Trail Miles Lifetime Miles:						178.25
Saucony Jazz 14 Lifetime Miles:						494.35
Tandem 2011 Lifetime Miles:						1258.50
Saucony Jazz 14 #2 Lifetime Miles:						220.90
2011 Swimming Lifetime Miles:						20.00
Brooks Launch Lifetime Miles:						121.75

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.70	2.00	6.50	0.00	32.20

Saucony Jazz 13 Miles: 17.20	Saucony Jazz 14 Miles: 14.00	2011 Bike Miles (on Road) Miles: 28.00

Mon, May 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.20	0.00	0.00	0.00	11.20

6.2 easy miles in the morning and 5 more in the evening.

Saucony Jazz 13 Miles: 11.20

Add Comment

Tue, May 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Took the day off to rest.

Add Comment

Wed, May 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	6.50	0.00	10.00

Pretty good speedwork session. The last significant one before Ogden. Did two sets of 3 miles each at 7:03, 6:58 and 6:53 and tacked on a final .65 miles at 6:40 to get to 8.15 miles in the hour. Jogged out the remaining up to 10 total. Felt good. Hammy a little stiff at the beginning, but loosened up and feels good now. Trying to do a lot of stretching.

Saucony Jazz 14 Miles: 10.00

Comments(2)

Thu, May 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

Early company golf tournament and then an early baseball game after work. I called it a rest day.

Comments(1)

Fri, May 13, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	2.00	0.00	0.00	10.00

Six miles this morning. Two miles at MP 7:18 and 7:13. Four very easy miles at lunch.

Saucony Jazz 13 Miles: 6.00	Saucony Jazz 14 Miles: 4.00

Add Comment

Sat, May 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Lisa had a race today so we went up to Bear Lake and she raced around the lake while I rode 28 miles at an easy pace. Hamstring still bugging me. Going to take it really easy this week before Ogden.

2011 Bike Miles (on Road) Miles: 28.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.70	2.00	6.50	0.00	32.20

Saucony Jazz 13 Miles: 17.20	Saucony Jazz 14 Miles: 14.00	2011 Bike Miles (on Road) Miles: 28.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):